The Okinawa Chronicles

Our Adventures with “The Whole 30” – Part 4 – The Results Show

Well…WE DID IT!! We’ve finished “The Whole 30,” without so much as one slip up, and the results are exciting! In addition to feeling better, we’ve all lost weight! Here are the results: 3rd Place – Melissa, with a weight loss of 7 ½ pounds, and about 6 ½ inches!  2nd Place – Mom, with…

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Our Adventures with “The Whole 30” – Part 3

I’ve decided to give you a condensed version of the report, highlighting only the newer dishes. If you’d like a recipe for anything that looks interesting, just ask.  Days 10 – 14: As we ended our second and begin our third week on “The Whole 30,” I’m starting to notice some very positive changes. First…

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Our Adventures with “The Whole 30” – Part 2

Day 5: I’ve been waking up much more refreshed than since I can remember. Going to bed earlier is probably helping a great deal with that, too! We’ve officially crossed the first “threshold” of when we’re supposed to start experiencing issues with our new eating plan. I have to say, with the exception of missing…

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Hello world!

Welcome to The Okinawa Chronicles! I’m excited to start this new adventure and honored that you’ve decided to join me! The first month of this blog will be devoted, well as much as I can stay on task, to our Adventures in “The Whole 30.” I say our adventures, because I have managed to convince my…

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